Wednesday, August 21, 2013

Hi! And Hiatal Hernias

A hiatal hernia is a condition where part of your stomach pops up into your esophagus. It can give you heartburn and it can make it really hard to eat. In some severe cases, people have surgery to push that puppy back down where it goes.

Well, I've had one over the course of the last month. I've been having heartburn, and I thought I was probably eating too many spices. But then I noticed that sometimes when I swallowed, the food would just sit in the center of the esophagus and would not go down. A few times I'd have to throw up to get it out of there because it was not budging, and there were a few days when I couldn't eat much at all because nothing would go down.

Thankfully, my awesome chiropractor was able to dig his pointy fingers into my abdomen and pop the stomach back down without the need for surgery. The tissues are still sore - when you've had something wrong for a while, there's a recovery period - but I'm doing a whole lot better now.

There's just one problem - this didn't help my weight loss at all.  The only thing I found I could eat, most of the time, was Rice Krispies. And sometimes those wouldn't go down either.

I know I've put back on those five pounds I was so happy to lose. I haven't weighed - I don't want to be all sad - but I can tell in the way I'm feeling. In order to lose weight, my body needs a high protein, low carb, lots of vegetable diet, and I haven't been able to do that much for the last few weeks. I'm disappointed on a number of levels.

But I'm not giving up.  :)

Another incentive for me was seeing some pictures of myself taken at a recent writers conference. One was taken from the side (which should be outlawed) and my stomach is definitely coming back. Nooooo!! Say it ain't so!!

I've asked fellow bloggers Marta and Shauna to be my accountability buddies several times a week while I get this nipped in the bud. The hernia wasn't my fault, but it's completely up to me now how I come out of it.


Shauna Wheelwright said...

I am there for YOU :)

Marta O. Smith said...

You need to put yourself a little higher up on your own priority list. It's hard to get the momentum going again when you've been stuck, but it's not impossible.