There was an old lady who swallowed a.....

So just because yesterday was my birthday, I felt it gave me the right to be a little bad. Breakfast started out good with a tropical fruit protein shake. Lunch was at Red Lobster and I had a small bowl of clam chowder and a salad. Not too bad, but then I through an Italian Cream Soda into the equation. Dinner came and it was Pasta in cream Sauce and Parmesan crusted Halibut with a green salad. I drank water so still no snacking occurred. THEN we went to the movie where I had a piece of Chocolate Godiva Cheesecake and a large coke...ouch. I felt like the biggest pig and woke up this morning two pounds heavier to prove it. The good thing? I got my day two push ups and sit ups in, but I will be working hard this week to get back to my 178. Isn't it insane how one day of guilty pleasure can give you a weeks worth of work? I have to remember, guilty pleasures are okay once and a while, just not all in one day!!