Ok, I have kinda My slacked off in the blogging area, too. Seems as if we all have. My slacking off includes my vigilant eating habits. And that is a bad thing.
I had a really intense, stressful class with a teacher that was a beast and expected us to be mind readers and if we guessed wrong we were penalized. If we guessed right? We were penalized anyway. It was a kind of damned if we do and damned if we don't type of 6 weeks. And when someone at work brought candy or cookies? I indulged. And I haven't been sleeping well. My momma cat died and left me with 2 wk old babies. Guess who had to bottle feed them. Even at night? And bathe them, and weigh them and keep them warm and all that other baby stuff? And three job interviews for an internship next year and didn't get any of them.
All of this has added up to me gaining 5 lbs.
But school is out for the summer, so that means that I don't have to go to work every day. The class I am taking now is really laid back and not as stressful (even if it is math/stats and math and I are not on speaking terms). So I am going to get back on track.
Today I did:
1/2 hour of morning/wake-up yoga
20 minutes on the tread mill
Drank 64 oz of water
Had no sugar or other processed food