I have 3 weeks of working behind me and so far so good. I have only been able to go hiking twice because it is too early and dark and no time to get ready for work, or too hot or too much to get done when I get home. But I have been able to continue doing my yoga in the mornings before work and my 10 minute Dance it Off cd. I also make sure to wear my pedometer to work. My goal is to take more than 10,000 steps each day. I read that that is the point at which your body starts losing weight. Whether that is true or not is beside the point for me, the more steps I take the better, right?
So I found out the other day that if I walk every single hall and take at least 3 of the staircases at work, one round is almost enough steps to make a mile. I found that out by accident when I had to deliver something to every single teacher and had only 20 minutes to do it. That was the first day I did almost 10,000 steps at work.
Each day I try to do more than I did the day before. It gets me up and moving, it gets me out in the halls between classes and sometimes during class so I see and meet more of the students and that is a good thing. Then every other day I try to walk on the treadmill doing one of the pre-programmed workouts.
So far I have done great, so I am cautiously optimistic that I will be able to maintain this level of activity and wellness and continue with weight loss and healing and getting well. Today my daughter has a soccer match, so I will be walking on the track during half-time. Maybe. I have homework I am taking with me, so maybe it will be the treadmill after the game.
Saturday I did 5 miles on the treadmill- 2 preprogrammed workouts in 1 hour. I was only going to do one, but when it was done, I barely had accelerated breathing and felt I could do more. So I went upstairs and re-filled my water bottle then went back downstairs and did the next harder workout. It was almost easy as well. That was exciting to me- 5 miles that was almost easy, barely breathing hard and able to carry on a conversation with my son that was watching a movie with me while I walked. 4 months ago I could barely do no incline and speeds 3-4 for 15 minutes and here I was doing incline 6 speed 6-7 for 60 minutes and barely feeling it!
And did you know it takes 12,200 steps to equal 5 miles?