Its Friday weight-loss-watchers, and that means weigh in day for Brent! This morning I tipped the scales showing a loss of 6.7 lbs since Monday and I’m feeling really good about it. I’ve been overly strict, not starvation mind you, but strict. I’m eating lots of fruits and raw veggies, (as much as I want) and some lean proteins (not quite as much as I want) and no sugar (not nearly as much as I want). Plus I am religious about getting in those brisk, daily walks and have added a few pushups and crunches to my regimen as well.
I’ve made some plans to eat less carful over potions of Easter weekend. There are a few meals/time periods were food is part of the celebration. During those specific times, I’m going to enjoy some of the treats and traditional foods that go along with the season. But, that does not mean I will let my nutritional hair down for the entire weekend. If breakfast isn’t part of the official celebration, then I’m going to eat light, same with diner, snacks and so on. I’ve worked really hard to turn this big, unhealthy boat in the right direction and it would be foolish to completely mess it up now, just for sake of a Holiday weekend.
I hope you are doing well, and have made plans to enjoy the weekend as well. Keep up the fight and may the Easter Bunny bring us all a few really chocolaty treats!
Friday, April 22, 2011
Thursday, April 21, 2011
If it doesn’t matter, don’t eat like it does!
It’s been a whirlwind couple of days but the great thing is that I’ve managed to take time to eat right and exercise despite the hectic schedule. There were a few close calls, when I almost slipped, and there have been a few occasions where I almost justified cheating, but in the end I made good choices.
I’ve been thinking a lot about how strict we should be in our dieting and I think we need to be sure to cut ourselves a little slack on special occasions and extenuating circumstances. I’ve always said that I didn’t get fat from going to parties, enjoying the holidays, or eating too much while on vacation. I got this way by eating most every meal like it was a party. We’d all do well if we guiltlessly enjoyed food on those few occasions when food is part of a special event, so long as we were careful to eat nutritiously every other meal during the week. If there is a party, if your neighbor brings over homemade sweet rolls (Lisa), if you’re on a trip, or its Sunday dinner, I say go ahead and indulge a little, then just swear on your life that you’ll be good the rest of the time. I’ll say it again, I don’t think we got out of shape by enjoying special foods on special occasions; it’s the basic everyday food choices that effect us the most. If the meal matters, eat. If it doesn’t matter, don’t eat like it does!
I’m going to weigh in tomorrow. Hopefully I’ll nail double digit number because I’ve sure earned it, having said that, scales are not always fair, so if I don’t hit it big, I won’t be too worried about it.
I wish you well in your nutritional endeavors and I hope to hear more from you soon. Take care.
I’ve been thinking a lot about how strict we should be in our dieting and I think we need to be sure to cut ourselves a little slack on special occasions and extenuating circumstances. I’ve always said that I didn’t get fat from going to parties, enjoying the holidays, or eating too much while on vacation. I got this way by eating most every meal like it was a party. We’d all do well if we guiltlessly enjoyed food on those few occasions when food is part of a special event, so long as we were careful to eat nutritiously every other meal during the week. If there is a party, if your neighbor brings over homemade sweet rolls (Lisa), if you’re on a trip, or its Sunday dinner, I say go ahead and indulge a little, then just swear on your life that you’ll be good the rest of the time. I’ll say it again, I don’t think we got out of shape by enjoying special foods on special occasions; it’s the basic everyday food choices that effect us the most. If the meal matters, eat. If it doesn’t matter, don’t eat like it does!
I’m going to weigh in tomorrow. Hopefully I’ll nail double digit number because I’ve sure earned it, having said that, scales are not always fair, so if I don’t hit it big, I won’t be too worried about it.
I wish you well in your nutritional endeavors and I hope to hear more from you soon. Take care.
Monday, April 18, 2011
Calorically intact
Well, I was shooting for some “Biggest Loser” sized numbers and I guess I came pretty close. I am down 7.3 lbs in seven days, that’s enough that I don’t feel like a total failure, but I was really really hoping for something in the double digits. But, I also crashed a burned a few times over the weekend. Without going into detail I didn’t make it out of Logan calorically intact, nor was I on my best nutritional behavior at Mom’s b-day party last night, so all things considered, I ought to be ecstatic about losing 7.
The really great part is that I am back on the wagon and doing well today. Had a good workout dragging trees and branches at the cabin and then came to town and did my daily cemetery walk, even though it was raining. I’ve been munching vegetarian style all day and that seems alright as a temporary tactic. It’s weird for me to have a meal without meat, but I have learned that’s it is possible. Not preferred, but possible.
My next weigh in will be this Friday and I am going to focus a little harder on a double digit loss. That will be tough because its only five days away, but I still think I can pull it off. Please continue to keep me posted on your progress and let me know if you have any strategies on surviving Easter, or if you thing that’s one of those holidays that merits a 24 hour, free pass.
The really great part is that I am back on the wagon and doing well today. Had a good workout dragging trees and branches at the cabin and then came to town and did my daily cemetery walk, even though it was raining. I’ve been munching vegetarian style all day and that seems alright as a temporary tactic. It’s weird for me to have a meal without meat, but I have learned that’s it is possible. Not preferred, but possible.
My next weigh in will be this Friday and I am going to focus a little harder on a double digit loss. That will be tough because its only five days away, but I still think I can pull it off. Please continue to keep me posted on your progress and let me know if you have any strategies on surviving Easter, or if you thing that’s one of those holidays that merits a 24 hour, free pass.
Sunday, April 17, 2011
Going Primal
Okay so it has been awhile. What with school, soccer, homework, housework, when is a girl supposed to lose any weight? I realized just how bad it had gotten when I stepped on the scale the morning of my 35th birthday to see it top off at 199. I knew right then I was never going to let it see that 200 mark. EVER! So I did what I felt I could do at the time. I cut back to three cokes a week instead of everyday. I tried walking a bit more when I could. I stopped having after dinner snacks. And it worked--a bit. I went from 199 at the first of Feb to 191 at the first of April. Not terrible, but I felt like it was a half hearted effort. Especially when my husband at lost 29 pounds in those same two months by going Primal.
I was skeptical at first. I got the whole no sugar thing, I really did. But no grains? No starch? No beans? What was up with that? Well I promised to give it a month. And here I am on day 17, and I can't tell you how much I've lost (another one of my husbands rules for me I have to give it a month before I weigh myself) but I can tell you, my energy levels have rapidly increased. I've gotten several comments from people that I am looking better, I feel better, and a couple of days ago I wore a shirt that hasn't been out of my closet in months because the arms were too tight, and there was room to spare!
So I guess finishing out the month being primal won't be so bad. It may be the lifestyle change I was looking for. Its not that hard, it requires a little planning, but I have not gone hungry once, which is good. Plus since most fast food places don't have a ton of options for me, I am saving some money as well.
On May 1st I'll stop on that scale and see what it tells me. Until then. I'm Primal!
I was skeptical at first. I got the whole no sugar thing, I really did. But no grains? No starch? No beans? What was up with that? Well I promised to give it a month. And here I am on day 17, and I can't tell you how much I've lost (another one of my husbands rules for me I have to give it a month before I weigh myself) but I can tell you, my energy levels have rapidly increased. I've gotten several comments from people that I am looking better, I feel better, and a couple of days ago I wore a shirt that hasn't been out of my closet in months because the arms were too tight, and there was room to spare!
So I guess finishing out the month being primal won't be so bad. It may be the lifestyle change I was looking for. Its not that hard, it requires a little planning, but I have not gone hungry once, which is good. Plus since most fast food places don't have a ton of options for me, I am saving some money as well.
On May 1st I'll stop on that scale and see what it tells me. Until then. I'm Primal!
Thursday, April 14, 2011
My body seems to appreciate it
Survived the concession counter at the movies last night. The lady behind the glass case looked quite surprised when I said I didn’t need any treats. I guess some of us look more prone to popcorn and drinks than others.
As a side note, the movie was good, but felt strangely foreign. I guess that’s because it was. Not an American actor or location in the whole thing.
So far I’ve been eating smart today. I arranged my schedule to eat my best meal of the day for lunch rather than diner. I did the same thing yesterday and my body seems to appreciate it. I sleep better on an empty stomach and I wake up feeling more refreshed.
In a few minutes I’m headed for a walk. It will be nice once the weather breaks so I can exercise when I want, and not when the wind and rain dictates.
My next big weigh-in will be on Monday and I feel pretty good about hitting a double digit number. Time will tell.
Until tomorrow…keep up the fight.
As a side note, the movie was good, but felt strangely foreign. I guess that’s because it was. Not an American actor or location in the whole thing.
So far I’ve been eating smart today. I arranged my schedule to eat my best meal of the day for lunch rather than diner. I did the same thing yesterday and my body seems to appreciate it. I sleep better on an empty stomach and I wake up feeling more refreshed.
In a few minutes I’m headed for a walk. It will be nice once the weather breaks so I can exercise when I want, and not when the wind and rain dictates.
My next big weigh-in will be on Monday and I feel pretty good about hitting a double digit number. Time will tell.
Until tomorrow…keep up the fight.
Wednesday, April 13, 2011
Concession counters at the movies
Another successful nutrition day. I’m not sure why, but I somehow have a handle on appropriate eating and exercise these days. I’m trying not to get overly cocky though, because sadly, I know from past experience that I could easily fall off the wagon at any time. I hope relapse will not be a problem for me, but I’d better make weight-loss-hay while the sun is shining because the further we get on any journey, the harder it is to turn back. I guess that’s true about all the unhealthy journeys we take as well. It can take so long to turn those massive, misdirected ships around.
My big temptation tonight will be Salt Creek Cinemas. I’m going to the movie with a friend and you know what kind of junk food awaits behind the glass concession counters at the movies. Wish me luck, and please ask me about how I did. Accountability to you is much of what gets me through these tough times.
Thanks again for the emails, texts, posts, and kind words when I run into some of you down town. Please let me know how I can help you with your battles as well. I feel like we’re in this together!
My big temptation tonight will be Salt Creek Cinemas. I’m going to the movie with a friend and you know what kind of junk food awaits behind the glass concession counters at the movies. Wish me luck, and please ask me about how I did. Accountability to you is much of what gets me through these tough times.
Thanks again for the emails, texts, posts, and kind words when I run into some of you down town. Please let me know how I can help you with your battles as well. I feel like we’re in this together!
Subscribe to:
Posts (Atom)