Saturday Lunch Salad -
Dole Greener Selection bagged salad mix (I really like the blends that contain different types of lettuce and also carrots and red cabbage)
four small slices of Swiss cheese
about 2 T. croutons
1 T. Kraft honey dijon fat-free dressing
This, I would consider more of a snack salad. The protein content was a little light, with that small amount of cheese, but I did well with it until late in the afternoon.
I had a salad for lunch today, a standard issue, and then for dinner, I did the following:
Dole Greener Selection lettuce
turkey (not lunch meat - real, baked turkey)
pepper jack cheese (not a lot, just enough for zing)
I ate a roll alongside this, and it was a nice dinner salad. The turkey, cheese, and almonds gave it enough protien to tide me over.
Kraft's fat-free dressings are pretty good, and they come in around 3 g. sugar per serving. I find that if I don't want dressing, I can throw in some extra tomato, and that gives it moisture without fat/sugar.
See ya later ... but I'm feeling pretty good about this salad thing so far.