As of this morning, I've lost another 0.8 pounds. I'm torn. I want faster results, but I don't want to do the drastic things that give those fast results. I want to create habits, long-term habits. I keep telling myself if it comes off slow it's more likely to stay off. But I still want it to be faster.
I suppose I would have lost more if I hadn't made those brownies. Lunch Lady Brownies a la Pinterest. My son came home for the weekend and he has the opposite problem. He can't gain weight. He's tall and has the metabolism of a blast furnace. I know, I know. We should all have such problems. It's really hard for him to find jeans that are tall and skinny enough. So I felt it was my motherly duty to keep feeding him. I was sort of caught in the fallout and blew my diet and skipped my exercise on Saturday. But it was a calculated decision. My son doesn't get to come home very often.
I've decided I really don't want to eliminate chocolate. Some days you just need chocolate. At least I do. I'll just be a little more selective. (Oh, and I ate exactly three brownies: one Saturday, one Sunday, and one this morning. I sent some home with my son, and gave away a lot of them. They are no longer in my house.)
I'm back at it today. My goals for the coming week are:
1. Keep walking, 25 minutes a day, 6 days a week.
2. Drink 2 liters of water a day. (It's getting slightly easier. I'm almost there today.)
3. Eat a decent breakfast every day, hopefully before 9:00 a.m., including complex carbs and a lot of protein.