Marta reminded me that's it's been a little while since I've posted. So true, so true. Life has just been crazy busy. I'm sure every one of you can relate.
Remember how I weighed in at 245 and I set the goal to hit 212 by November 1st? Well, I'm feeling pretty good right now - this morning I weighed in at 240. That's a right nice start.
I've been off sugar for a solid week now. I did it before - I can do it again. But let me tell you a secret - when you go off it and then get back on it, it's so much harder to get off the second time. Just get off and stay off and don't put yourself through this again. I'm ornery, I feel a little lost and scared, and right now I'm having to make a firm, conscious choice not to go buy some. I've had a rough day, and so I've got to focus even more on making healthy choices. We gain weight without trying - we have to put in effort to lose it.
I've learned that when I eat sugar, I gain weight. When I eat grain, I gain weight. By eliminating sugar and grain, I lose weight. It's that simple for me - on paper. Making the decision not to eat them is much, much harder. We're conditioned to eat them in our culture and they're absolutely everywhere. And have I mentioned that I'm a food addict and an emotional overeater? Yeah - I'm sure you picked up on that along the way.
So that's what I'm up to this week - dealing with stress, choosing not to head for the chocolate, and feeling good about five pounds down. That's five on my bathroom scale - we'll just have to see if my doctor's scale agrees next time I weigh in there. I swear, his scale hates me or something. :)
Remember - conscious decisions. Doing things subconsciously leads to weight gain.