The first thing I have had to do is to identify what caused this to happen. No, these are not excuses, but the reality of why I eat like this.
- -I'm a busy, hardworking, single Mom.
- -I'm too tired at the end of the day to cook healthy meals.
- -Work has been VERY stressful!
- -My personal life has been VERY stressful!
- -I'm still grieving over the loss of my dad two years ago. He was one of my biggest supporters and sounding boards.
- -It's just easier to be fat and eat this way. (I believe that this would qualify as an excuse!)
It is time to flip the switch in my brain and get out of the Vacation Eating Mode. I know that mentally I have to change the way I think. I've dieted enough to know what foods are good for my body and which ones aren't. I know that exercise is an essential part of developing a healthy lifestyle. I know that I need more sleep,and that I need to drink more water. **sigh** I know all of this.
Here is the reality...
-I'm a single mom and my kids need me around to raise them.
-I hurt everywhere. The aches and pains will lessen as the weight comes off.
-I'm putting myself at risk for heart attack and stroke keeping this weight on my body.
-It's not fair to my kids having a mom that doesn't feel like doing anything, except sit on the couch at night eating more and more food.
-My children need someone who is a good example of living a healthy lifestyle. I don't want my kids in the same unhealthy boat 20-30 years from now.
-I'm not happy!
I'm excited to join Tristi, and others here, in taking this weight off again. I vow to leave my Vacation Eating Mode behind. I'm ready to embrace a healthy eating lifestyle. I'm ready to start loving myself enough to truly make this change and stick with it.