Once again, I have been seriously derailed - I have a gross little old man's disease. That's right - I have gout. Doesn't that just sound terrible?
Actually, it's a build-up of uric acid in the joint, and mine is located in my right big toe. I've been hobbling around like an injured drunk for a week. I went in to my chiropractor and he put the joint back in for me (it was seriously out of alignment) but then it just wasn't getting better. I'm glad to say that after 24 hours of serious doses of flax seed oil, I'm almost better, but it was been a wild week, I tell you what. Practically no walking, walking slowly when I do, and lots of nice purple swelling.
So ... no exercising.
I've about decided there are some Stay Fat Fairies at work in the universe, seeking to keep us as unhealthy as possible.