Yes, I am guilty. Guilty of not blogging. Guilty of eating whatever I please. Guilty enough to go hide and hope no one noticed. The only thing is, I noticed. So I am back, hoping to turn over a new leaf. The good news? I still kept 8 of the 10 pounds I lost in January off even with my over indulgence. I think this was due to the fact that while I was eating whatever I wanted at my meals, sugar, soda, bad carbs, I was still only eating three meals a day. That shows me the one thing I am sure about in the leptin diet is that not snacking is a huge part to keeping the weight from piling on for me.
The bad news? I did gain back two pounds. I feel into bad habits after my birthday debacle. Coke came into my life again even though I had shunned it for three weeks.
The good news? I am back. I will start this week with three meals a day, no sugar, and hopefully a lot of water. I will blog whenever I need to to keep mw on this track and hopefully those two pounds that crept back can be lost with a few more to make February not a total loss.
2 comments:
You know, it's a life long thing. You go through hills and valleys. I think the key is to forgive yourself during a valley, make goals to do better, then get back on the wagon.
Life is too short to live it feeling guilty. We need to take it one day at a time. That's it. Easy peasy. Don't let a bad day get you down. I think you're doing fantastic!
Awesome on keeping off the eight pounds!
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