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Long day today. Hardly time to exercise but thank goodness we played dodge ball at scouts and that got my heart going a little. Sad to admit that running around dodging and throwing Nerf balls equals a hearty workout.
Hey, that IS a hard workout! Uh-oh, maybe I'm in sad shape too. :-o But, really, it's the start-and-stop type of sports like that that really get my heartrate going. Good for you for getting in there and workin' it!
1 comment:
Hey, that IS a hard workout! Uh-oh, maybe I'm in sad shape too. :-o But, really, it's the start-and-stop type of sports like that that really get my heartrate going. Good for you for getting in there and workin' it!
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