Sunday, February 14, 2010

Not so great this week

I didn't even lose a pound this week. I went from 195.6 to 194.8. This week hasn't been as good in calories I have to admit. I went to a writing conference and ate out quite a bit. I tried to be reasonably good and on Saturday I went LOW on calories to try to make up for one huge eating-out experience that had to be around 1400 calories. So at least I've lost something. And I'll probably bounce around between 195 to 196 this week.

I did make it to taekwondo twice. Yay. I'm not sure how good I'll be this week. I need to find my motivation, but right now I'm very, very hungry. When I'm hungry my motivation tends to go out the door. Ah well. We'll see how it goes this week.


Kimberly Job said...

It was fun seeing you at the conference. You looked great to me. :)

Melissa J. Cunningham said...

I bought some green tea gum. It helps control your appetite. It has helped me so it must work.

Smells are my downfall. If I smell it and it smells good, my mouth starts to water and it takes all the control I have not to eat it. I do have one thing that helps though. On the hcg diet, if I cheat, it puts me back three days. That helps me keep on track. I don't have the time or desire to go back three days. I've cheated before and it's not worth it.