Sunday, September 6, 2009

-3.5

This morning's scale weigh in said I've lost 3.5 lbs. I hope it's true. My eating habits have been going ok, but not great. I've been working really hard not to eat to the point that my body feels full. Usually I eat and eat and eat until I know I'm full. I know this is bad, but I hate eating and then twenty minutes later being hungry again. So I'm trying to watch this and if I do get hungry again, I try to eat a small healthy snack (like watermelon).

My exercising still hasn't really taken off, although I did hike the Hill Cumorah yesterday instead of driving up it. I'm trying to find a definite time to exercise each day and I don't think that will work. I think I'm just going to have to squeeze it in whenever I can.

3 comments:

Marta O. Smith said...

I've heard Cumorah is a pretty steep hill. Do you go up a trail or are there steps?

Isn't it great when you see the results of all the little changes you've been making? 3.5 pounds is about 14,500 calories you've burned off.

Sheila said...

Wow! Very impressive! Nice weight loss.

Tristi Pinkston said...

3.5? Wahoo! Wahoo!