I have been thinking a lot about how difficult it is to change. This is hard no doubt about it. But I have faith that it can be done. Not so that I will be slender in three months but so that I will change those habits that are making me unhappy.
I don't like that I use food to ease my anxiety or boredom (no there is no huge issue in my life. I am an average Joe). I recognize that it took me over a decade to get here. I am not going to change old habits over night but I can change.
I don't believe we are on this earth to be perfect right now. I think we are here to learn and change and get better.
So here I go. Another week of thinking up and moving up.
Good luck to you all with your changes.