As of my weigh in this morning, no loss, no gain. My weight is the same as last week. I am not surprised. Other than a couple of good workouts last week, my exercise has consisted of running upstairs with laundry and carrying groceries in from the car. My eating has only been so-so.
I've had this weird battle going on between hormone fluctuations and seasonal allergies. (I live half a block from a wheat field and three blocks from a grain elevator--and I'm allergic to wheat dust.) I've had the munchies, where I want to eat anything and everything, preferably chocolate. But then I haven't really had much of an appetite because of the allergies, and nothing really sounds good. I finally gave in last night and popped a bag of microwave kettle corn and ate the whole bag myself. So it was a binge, but it wasn't a bag full of candy, and at least it had a lot of fiber.
3 comments:
Carrying laundry and groceries definitely counts as a workout, if you ask me!
Keep it up. I buy this supplement called "Hormonal Changease." Is has rocked my world! I love it. It has even everything out because my hormones were terrible. It's Dr. Christiansons brand. Google it. It's not expensive and has worked for me. You'd need to take it for a few weeks to really see a big difference though.
You sound a lot like me. Keep going.
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