Sunday, January 10, 2010

Broccoli Cheddar Scramble

1/2 cup chopped fresh or frozen, thawed broccoli
1/2 cup chopped mushrooms
1/3 cup chopped red or green bell pepper
3/4 cup egg whites
1/4 cup shredded reduced-fat cheddar cheese

Coat nonstick skillet with cooking spray. Add broccoli, muchrooms, and bell pepper and cook, stirring frequently, about 5 minutes or until tender.

Add egg whites and cook 2-3 minutes, or until set. Sprinkle cheese on top of eggs to melt. Cover and let stand a few seconds.

Servings: 1 Per serving: 211 cal. 31 g pro. 10 g carb, 4 g fiber, 6 g fat, 4 g sat fat, 20 mg chol, 555 mg sodium

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