So the no sugar thing has been going okay. I had a coke last night, but migraines and cramps will do that to you. I don't feel like I fell off the wagon, so that is good. But I think I need to step up and add something else to the lifestyle change--remember baby steps? I can't do the no this, no that, only eat this, drink 30 cups of tea, etc... diets. But My sister has been having some success lately with Leptin and I think I can do it. Has anyone here tried it?
There are 5 rules...
1. Don't eat after dinner.
2. Eat 3 meals a day allowing 5-6 hours between meals (No Snacking).
3. Reduce Carbohydrates (But do not cut them out you need a 50/50 ratio).
4. Don't eat huge meals.
5. Have a high protein breakfast.
Other than that it is mostly just sensible eating. With my school schedule I could do this. I am going to try it out this week. I'll let you know how it goes. But if anyone has tried it I would love to hear what you thought. And if you haven't but are interested in knowing more. Check this out....