I've definitely been slow this week. And having a challenging time. For example, my calories were probably around 2000 yesterday, instead of 1400. I know. Bad Shanna. And no, they weren't good calories. Not really bad calories, but not good, either. Yesterday I weighted 197.2 and today I weighed 197.6.
It's still a loss. But not as much as I like to see. Also, getting on the scale everyday has been lame. My weight has been all over. I went from 198.4 to 198.8 to 198.0 to 198.6 . . . it's been all over the range of 198, but hasn't been a real weight loss. Until yesterday and then I weighed 197.2. Go figure.
I've also noticed that when I get hormonal that my weight loss really changes for a couple of weeks. So I'm going to wait until next week to see what happens.
I did go to taekwondo this week--just once--and it killed me! Over the past month and a half since I've been I was sick for two weeks and didn't do ANY exercise. I've lost any kind of stamina I once had. This is why you can't stop. You take two years to build the stamina and then you can lose it in say TWO MONTHS. Sheesh.
Official weigh in--197.6. I haven't even lost a pound from last week. Sigh. BUT, it is still a weight loss, right? Again. I'll be good this week and see what the scale says next Sunday.