Ok, I have been derailed and the results are not pretty. My foot is not healing the way it should. Homework and school have become overwhelming and suddenly at work I have so much to do that I cannot keep up. As a result I went back to eating whatever is in front of me with no regard what-so-ever as to content of said food.
I had candy at my Mom's at Christmas, I will admit to a couple of donuts in the office and I did eat the chocolate turtles one of the counselors put in my thank-you for helping me out bag. And Mr. Scale has the proof.
But that is ok because I see it and am going to do something about it.
Starting today I am back on track, but I think I need to do something a bit extreme to jumpstart the process because I had hit a platue.
So here is my plan- I am going to try the Cabbage Soup Diet 7 day plan. Maybe. Unless I get too hungry to think straight. Then I will add more veggies and fruit.
Most of the weight I will lose will be water weight, but I know that and am ok with it. I just need to get myself back in the habit of paying attention to what is going in my mouth and why. I need to cleanse all of the sugar I have ingested out of my system.
And I need to feel in charge again.