I am going to make Monday my weigh in day.
This morning the scale said 179.6.
I have never said the number out loud before. Only my doctor and I know the real number. Until now. And it feels..... ok. It's not the number I want, but it is just a number and my health is so much more than a number and I need to not lose sight of that.
And really, it is a much smaller number than it was last year at this time.