As of this morning, I think I have lost 3 pounds. I am not entirely sure because our scale is one of those old rotary things and it can change by half a pound just by leaning one way or the other.
I'm still trying to work up to drinking enough water, but I haven't had anything carbonated. I've noticed that stuff makes me feel all bloated. I have been able to work fruit or veggies into all but one meal. That's a tough one. Any and all suggestions would be appreciated.
I think the most helpful thing I've done is to keep a food log. I write down everything I eat. Somehow, just the thought that there will be a record of those Hershey kisses makes me stop and think whether I really want them.