What's for Dinner

Pulled Pork

1 Pork tenderloin

3/4 cup raw honey

1 pint tomatoes with liquid

1 small can diced green chilies

1 red pepper, chopped

1 tsp garlic, minced

Sea salt and pepper

Season pork with salt and pepper. Put into a crock pot. Mix remaining ingredients together, pour over pork. Cook on low 8-10 hours or high 5-6 hours. Serve in corn tortillas, or over salad greens.

Tiffany's Brownies

1 stick plus 2 tbsp butter

8 tbsp cocoa powder (or carob powder, or 50% cocoa and 50% carob powder) {I am not a fan of carob so I use cocoa}

1 1/4 cups raw honey

2 tsp vanilla

3 eggs (best at room temp)

1/4 cup plain yogurt (be sure to a yogurt that has no sugar)

1 cup fresh-ground whole wheat or spelt flour

Pre-heat oven to 350* F. In a small saucepan on low heat melt butter and cocoa-powder together. Let cool slightly. Cream honey, vanilla, eggs and yogurt in a mixing bowl Add cocoa mixture to honey mixture. Stir in flour, just until blended. Pour into a greased, square baking dish. Bake 45 minutes.